GET HYROX READY WITH OUR ALL NEW HYBRID ATHLETE PROGRAM
A science-backed system to ensure you avoid mindless mobility and bro-science, empowering you to get strong, move freely and train without pain.
Transferable results: Most mobility and stretching programs just get you good at the exercises. This program ensures that the training you do creates real-world results
Pain-free performance Evidence-based training helps you eliminate chronic pain and nagging injuries, so you can stay active without setbacks.
Fearless Flexibility This isn’t just an improved range of motion. It is confidence-building strength through full range for improved performance
World-first system. This is the first system to show you how to progress and program mobility and flexibility training
Ditch mindless mobility and floppy flexibility
Stretch Yourself Strong for pain-free performance
ABOUT THE AUTHOR
Glenn Phipps
Glenn Phipps, B.Ex.Sp.Sci, M.Clin.Ex.Phys, AEP
Glenn Phipps is an in-demand Exercise Physiologist who helps trainers, athletes and answer-hungry humans navigate the confusing world of exercise science, so they can avoid mindless mobility and bro-science. Having helped a long list of clientele from world champion athletes to the always injured, and even consulting with military and fitness products, he is passionate about sharing his unique take on improving movement capacity.
He has appeared on ESPN, Fox Sports and written for a range of publications including Men’s Health, Women’s Health and Fitness, and many more. When not writing bio’s in the 3rd person, he is doing his best to convince his body that it is still 20 years old, in order to continue to push hard through his outdoor and water-based passions.
About the program
Featuring Hyrox Ambassador and World Champ contender Pete Day
Stretch Yourself Strong is your no-nonsense guide to not just bending better, but building strength that lets you use that newfound range of motion in ways that count. Sure, doing a split might impress your friends, but what good is it if it doesn't make you stronger, reduce your injury risk, or improve how you move and perform?
You will have instant access to;
Classes focused on 4 phases of training, from improving your range of motion to becoming strong and flexible through full range.
Sessions designed to improve your mobility, strength and explosiveness in all 8 stations of Hyrox competition.
Mini sessions focused on educating and improving movement patterns as they relate to Hyrox techniques and training strategies
Regular expert advice, education and training tools to improve your performance
A performance-changing progression of isometric techniques, including end range isometrics, variable angle isometrics, eccentric-quasi-isometrics and explosive isometrics in a user-friendly format
“Glenn’s knowledge is only surpassed by his excitement for helping others. Glenn is a great resource for anyone looking to improve their performance and health.”
RYAN ATKINS, OCR World Champ, Toughest Mudder World Champ (and lots of other crazy stuff..
“This is a game changer.”
Pete Day, Hyrox Ambassador, Hybrid Athlete
FAQ
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Sessions range from 5 minutes to 20 minutes. Ideally, you would do a 20-minute session at least once a week and 5-minute sessions daily.
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You could do everything here without any real gym equipment. If you are prepping for an event such as Hyrox, best results would see you applying the sport specific strategies in the Phase 4 training on equipment used in the Hyriox stations.
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This program is designed for those as stiff as a board or as bendy as whatever the opposite of a stiff board is.
The point is to gain flexibility, then ensure we are strong through out full range. The techniques in this program have been proven to create flexibility gains quickly, even in those people who have found stretching and mobility exercises to not work for them
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Most mobility programs are good at getting you to utilise the range of motion you already have. Plus, they do little to create sport specific gains through creating not only strong, but explosive range of motion.
The techniques in this system;
Create strength through full range
Target tendon strength and function through specific techqniques
Recognise that flexibility is different under different conditions such as speed and load, and program accordingly
Allow you to gain range of motion, then learn how to use that range
Create permanent change (not just in the hours or days after activity) through muscle fibre changes not seen in other programming
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Stretch Yourself Strong not only uses a wide range of techniques but puts them into an order based on the physiological adaptations they create.
Stretching, dynamic exercise (mobility), eccentric training and a progression of isometric training including end range isometrics, variable angle isometrics, eccentric-quasi isometrics and explosive isometrics.
Which all sounds like a lot of stuff, but rest assured it is easy enough to follow along with!
