Train Harder. Recover Faster. Move Without Restrictions.

The Mobility System Built for Hybrid Athletes Who Want to Go the Distance.

You may be strong. You’re fit. But your hips still seize up mid-set. Your back tightens after a heavy session. Your knees question every deep squat and run session.

You’ve trained hard to get here — but your body still sends warnings.

This isn’t about more flexibility. It’s about movement that holds up under fatigue, load, and pressure.

Stretch Yourself Strong is how you reclaim trust in your body — by fixing the blindspots that traditional mobility work misses.

You train like a hybrid athlete—lifting, running, rowing, pushing limits.

But even with elite effort, something's off:

  • Certain positions still feel tight or restricted

  • Your mobility disappears when intensity goes up

  • You recover slower than you should

  • Injuries and compensation patterns keep repeating

What you’re experiencing are movement blindspots: positions your body avoids, compensates around, or breaks down in.

And if you don’t fix them, your body will remind you.
Through pain. Through tightness. Through another setback.

You don’t need more warm-ups. You don’t need another yoga or mobility class.


You need a system that helps your mobility match your performance.

THE SOLUTION

Stretch Yourself Strong: Hybrid Athlete Edition

This isn’t yoga. It’s not a flexibility challenge.
This is performance-first mobility that trains your body to:

  • Access deeper positions

  • Build strength and control under load

  • Move fluidly in 3D, not just straight lines

It’s how you eliminate movement blindspots, build end-range power, and make your mobility show up when it counts—under fatigue, in competition, or during heavy training blocks.

And it’s designed to fit around your existing training.

About the program

Featuring Hyrox Ambassador and World Champ contender Pete Day

You don’t need another endless mobility library. You need the sessions that actually move the needle — that build power, not dependency.

Across 4 phases of training you will target specific mobility blindspots, build control, and deliver strength where your body needs it most.

Whether you're prepping for a competition, recovering from a hard block, or trying to stay strong through full ranges — this is the system that makes your mobility show up under load, under fatigue, and when it matters most.

Unlock across 4 phases;

Phase 1: Build the Range and Strength You've Been Missing
Target your hips, glutes, hamstrings, lats and more with strategic mobility and isometrics that start improving your strength in new positions from day one.

Outcome: Gain range — and start owning it with control and end-range stability.

Phase 2: Move Better, Not Just Looser
Put your new range to work with dynamic flow that challenges coordination, tempo, and real-world control.

Outcome: Smoother, stronger movement that sticks under fatigue and demand.

Phase 3: Lock In Long-Term Strength at Range
Eccentrics training to transform your end-range strength — while building full-range capacity that actually changes how your muscles function. Permanently. This is how mobility gains stop fading.

Outcome: Lasting change. True strength at range. Less time spent chasing flexibility.

Phase 4: Perform Without Restriction
Sport-specific drills to help you generate power in real-world positions — row, ski, sled, squat, sprint and more.

Outcome: Transfer your mobility to performance. Show up stronger, not stiffer.

BONUS!!: Fix the Patterns That Keep Holding You Back
Quick workshops to fine-tune your squat, hinge, overhead, and split stance patterns — so your mobility makes your lifts stronger, not just stretchier.

Outcome: Stronger positions. Cleaner reps. Less compensation.

ABOUT THE AUTHOR

Glenn Phipps

Glenn Phipps, B.Ex.Sp.Sci, M.Clin.Ex.Phys, AEP

Glenn Phipps is an in-demand Exercise Physiologist who helps trainers, athletes and answer-hungry humans navigate the confusing world of exercise science, so they can avoid mindless mobility and bro-science. Having helped a long list of clientele from world champion athletes to the always injured, and even consulting with military and fitness products, he is passionate about sharing his unique take on improving movement capacity.

He has appeared on ESPN, Fox Sports and written for a range of publications including Men’s Health, Women’s Health and Fitness, and many more. When not writing bio’s in the 3rd person, he is doing his best to convince his body that it is still 20 years old, in order to continue to push hard through his outdoor and water-based passions.

“Glenn’s knowledge is only surpassed by his excitement for helping others. Glenn is a great resource for anyone looking to improve their performance and health.”

RYAN ATKINS, OCR World Champ, Toughest Mudder World Champ (and lots of other crazy stuff..

“This is a game changer.”

Pete Day, Hyrox Ambassador, Hybrid Athlete

✅ WHO IT’S FOR

This is for the athlete who:

  • Trains hard but feels limited in key positions

  • Wants to recover faster and perform smoother

  • Keeps hitting the same wall with mobility or form

  • Is tired of spending time on stretching and mobility that doesn't carry over

  • Feels like they’ve checked every training box—but suspects they’re still missing something that could unlock their next 1–2% of performance

If your strength, speed, or skill is being capped by how your body moves, this is your next edge.

🚫 WHO THIS ISN’T FOR

This isn’t for you if:

  • You’re addicted to 40-minute warm-ups that change nothing

  • You think foam rolling fixes real performance issues

  • You want mobility that looks good on Instagram, not in competition

This is for athletes who want control, power, and performance — not prep rituals.

WHY IT WORKS

Most mobility work focuses on temporary changes in range of motion — and movement that doesn’t actually improve performance or prevent injury. You end up getting good at drills, not better at your sport.

That’s the trap of mindless mobility.

Mobility that looks good on Instagram, but disappears when things get fast, heavy, or unpredictable. Mobility that gets you through warm-up — but fails when you need it most.

Stretch Yourself Strong is different. It builds resilient, high-performance movement you can trust in the real world:

  • Own your end range—so you stop feeling vulnerable at full depth

  • Build strength and stability in the positions where most injuries happen

  • Move better under fatigue, load, and unpredictability

This isn’t maintenance. This is mobility that upgrades your performance.

Because strong isn’t enough if your body keeps leaking power.
And mobility that doesn’t show up on race day is wasted effort.

Founding Athlete Launch Bonus: (Only until June 9th)

$190 of FREE Bonuses!!!!


Join during launch week (26/05/25 and 2/6/25) and get a FREE copy of the full Stretch Yourself Strong eBook — not just a cut-and-paste guide, but a comprehensive, science-backed resource featuring over 100 pages of practical mobility strategies and more than 100 peer-reviewed scientific references.

This is the world's first fully progressive system for mobility and flexibility training.
Normally sold for $49 (or $29 as a digital download on Amazon) — yours free when you join today. — the complete guide to the principles, progressions, and deeper mobility strategies behind the system.

PLUS — BONUS FOR THOSE LOOKING TO IMPROVE THEIR RUNNING:
Founding athletes will also receive access to my original Running Mobility & Strength Program. It’s raw, unfiltered, and packed with valuable tools to help runners move better, reduce injury risk, and train longer.
This program is no longer available anywhere else — and it’s only included for this launch. This program sold for $149 and helped a huge variety of runners. 

Don’t Let a Tight Hip or a Tweaked Back Be the Reason You Don’t Finish Strong.

Stretch Yourself Strong helps you build the strength, range, and resilience to train harder, recover faster, and compete without limitations.

This is your edge. This is your insurance. This is how you stay hard to hurt.

[Join Now – Founding Athlete Price: $97]

Includes almost $190 FREE Bonuses

Because mobility that doesn’t transfer isn’t enough.

FAQ

  • Not really…1 of the sessions has an option for a slider (or towel/cardboard), suspension strap, and your bodyweight.

  •  100%. It's designed to complement and enhance your performance, not replace your current plan

  • You don’t need to be. If you train hard and want to move better, this is for you.

  • Most mobility programs are good at getting you to utilise the range of motion you already have. Plus, they do little to create sport specific gains through creating not only strong, but explosive range of motion.

    The techniques in this system;

    • Create strength through full range

    • Target tendon strength and function through specific techqniques

    • Recognise that flexibility is different under different conditions such as speed and load, and program accordingly

    • Allow you to gain range of motion, then learn how to use that range

    • Create permanent change (not just in the hours or days after activity) through muscle fibre changes not seen in other programming

  • Stretch Yourself Strong not only uses a wide range of techniques but puts them into an order based on the physiological adaptations they create.

    Stretching, dynamic exercise (mobility), eccentric training and a progression of isometric training including end range isometrics, variable angle isometrics, eccentric-quasi isometrics and explosive isometrics.

    Which all sounds like a lot of stuff, but rest assured it is easy enough to follow along with!

  • It’s a structured, repeatable 4-phase system you can return to again and again.