Move like you’re younger.

Train without fear.

A 12-week system that builds stronger joints, pain-free movement, and mobility that lasts — so you can keep lifting, running, and playing hard as you age.

✔ Trusted by 1,900+ practitioners worldwide
✔ Created by an Exercise Physiologist, not a mobility influencer
✔ The same system used by world champions and elite athletes — now built for you

If the stretching and mobility work you’ve been doing worked… you wouldn’t feel like this.

You stretch, you roll, you “mobilize.”
But you’re still stiff — and sore for days after training.

Every workout feels like it carries risk.
Your shoulder tweaks in the gym.
Your knee aches after runs.
Your back locks up when you push harder.

You’ve started to wonder if this is just “getting older.”

🚫 Bullsh*t.

👉 The truth? You’re strong through the middle of a movement… but your strength drops off at the edges.
That’s where your muscles and joints feel unstable.
That’s why your body locks up.
That’s why soreness lingers.
That’s why injuries keep repeating.

Or put simply: Your muscles aren’t tight. They’re scared.

And no amount of foam rolling, mobility or yoga flows, or recovery gadgets will fix that.
Because none of them actually train your body where it’s most vulnerable.

What does?
👉 A system that strengthens you at the ends of your range — so you stop feeling fragile and finally become Hard to Hurt.

1️⃣ ST-Range (Stretch + Strength)

Flexibility and strength at the same time.
Train your body to be strong where it used to feel weak and unstable.

2️⃣ Control (3D Movement)

Learn to own your new range and move fluidly in every plane.
No more feeling fragile when you hit end-range. You’ll trust your body again.

3️⃣ Adapt (Eccentrics)

Build tendon and tissue resilience where most injuries happen and create permanent change.
Soreness fades faster. Joints stop feeling beat-up after training.

Here’s how we fix it in 12 weeks.

You don’t need another routine.
You need a system that trains your weakest points — the ends of your range — so you can stay strong, mobile, and pain-free as you age.

That’s what Stretch Yourself Strong Foundations does.

These 3 phases will unlock new range, build strength where you’re fragile, and make your results last — so you can keep training hard without fear.

This isn’t mobility. It’s strength training at your weakest points — built to make you Hard to Hurt.

Real people. Real results.

Alex (45) was sidelined with persistent shoulder pain.
No surfing. No training. No answers — even after physio sessions, cortisone injections, and more.

Until he found Stretch Yourself Strong.
Now he’s back in the water… and doing even more.

🎥 Watch his story →

This isn’t unusual. Many who use this system go from frustrated and fragile → to training hard with confidence again.

Here’s how you can get the same results.

12 weeks with a physio (or in my clinic) = $1,500+
12 weeks of personal training = $1,200+
Doing nothing = $$$ wasted on foam rollers, massage guns, band-aids

OR

👉 Foundations gives you more lasting results, for a fraction of the cost.

Less than $2 a day for results that last (and less than $3.50 a day for premium!!).

Pick your path!

Foundations Standard — $297

The full 12-week system to make you Hard to Hurt.

✔ Step-by-step sessions for active adults 35+
✔ Video library of drills + flows
✔ Private support group
✔ Mobile app for train-anywhere convenience

👉 Best for: lifters, runners, everyday athletes and active adults who want to move like they’re younger and train without fear — without extra coaching.

Launch pricing ends Tuesday 9th. After that, Standard returns to $297.

Foundations Premium — $597)

Everything in Standard PLUS direct coaching with Glenn:

✔ Personalized video reviews
✔ Tailored feedback + adjustments for your body
✔ Priority support access

⚡ This is open to join if the button is active below. If not you will be directed to a waitlist.

👉 Best for: everyday athletes who want coaching + accountability to guarantee results.

🛡️ Guarantee

Try either track for 30 days. If you don’t move better, feel stronger, and see measurable progress → get a full refund and keep Phase 1.
👉 No risk. No fine print.

From stiff and sore → to Hard to Hurt.

  • As a practitioner of Brazilian Jiu-Jitsu, Not Really Yoga has been crucial in keeping me on the mats and injury free well in to my 40’s. The methods Glenn shows have improved my range, strength and flexibility to the point where I no longer worry about what injury might happen next. Thanks Glenn.

    Tony Druitt, 50

  • Glenn is the body mechanic wizard. The World needs to know about this stuff! His methods helped me move better, prevent injuries, and fix the issues I thought I was stuck with for life. I no longer worry about what injury might happen next.

    Jody Shoobert

  • As I become older niggling injuries and muscle tightness has increased. These injuries have almost dissapeared due to Glenn’s guidance and expertise.

    Paul Lemmon (World Masters Ironman champ and more), 58

Stop wasting time with things that don’t work.

This is your chance to join Stretch Yourself Strong Foundations at launch pricing.

  • Standard Track → $297

  • Premium Track → only 10 spots per quarter for direct coaching with Glenn. If the button above is active spots are available. If not you will be directed to a waitlist. This may close without notice.

Don’t wait. If you want to move like you’re younger, train without fear, and finally become Hard to Hurt… now’s the time.

FAQs

Is this program just stretching?

No. Stretch Yourself Strong uses stretching with intensity and purpose — combined with strength, isometrics, and eccentrics — to build lasting results. It’s training, not fluff.

How much time do I need each week?

Videos are anywhere from 20 seconds for individual exercises to 20 minutes long for classes. You could easily make incredible gains with 2 minutes a day.

I’ve tried yoga, mobility drills, and foam rolling. How is this different?

Those give temporary relief. Foundations trains you at your weakest points — the ends of your range — so your mobility sticks and injuries stop repeating.

What if it doesn’t work for me?

You’re covered by a 30-day, no-risk guarantee. If you don’t move better, feel stronger, and see progress — you get a refund. And you keep Phase 1.

Doesn’t mobility take years to change?

Yes if you do it the old way. Foam rolling and yoga flows give temporary relief, not lasting change. With Stretch Yourself Strong, you’ll see measurable improvements in range and strength in the first 30 days — and those gains actually stick.

I’m over 40 and feel stiff/sore — is this too advanced for me?

No. The program is built for active adults 35+ with scalable progressions. You’ll start at your level and build safely.

Do I need equipment?

Most of the exercises are bodyweight only. In the instances that they aren’t you could make do with household items. There are a couple of band exercises in Phase 3 but there are alternative options.

What’s the difference between Standard and Premium?

Both include the full 12-week system. Premium adds direct video feedback with Glenn (2x reviews) for personal coaching. Premium is limited to 10 spots and disappears after launch.

Am I too old to improve mobility and strength?

Not at all. In fact, active adults 35+ often see the fastest improvements — because you’ve built a strength base, but never trained the ends of your range. Once you do, stiffness fades, soreness drops, and your body starts moving like it used to.

I already train hard. Do I really need this?

If you’re stiff, sore, or worried about injury… then yes. Strength in the middle of a lift isn’t enough. Most injuries happen at the edges of your range. Foundations makes sure your body is strong where it’s most vulnerable — so your training is safer, smoother, and more effective.