Media

Below are links showcasing podcasts, news and magazine articles. Click to the links to read more.

Mens Fitness: Stretching: The Truth, the Whole Truth and Nothing but the Truth

Healthy-ish Podcast: Do this daily for better mobility

Nine Honey 9: 'So many myths': Expert reveals what Aussies are getting wrong about stretching

Mindfood: The Top Fitness Trends for 2025, According to Experts

Allied Magazine: Exercise Physiologist Uncovers What Really Works for Stretching and Injury Prevention

Who Magazine: Could the viral cosy cardio be the ‘it’ form of exercise?

Surfing Life: Stretching The Truth

News.com.au: Revealed: Should you exercise while hungover?

Dynamic Business: The resolutions founders wish they’d made sooner

Spartan Race: 4 Ways to run without pain

Perth Now: New year, new me: Top tips to get fit and stick to your health resolutions in 2025

Red Bull: Pre-surf warm-up: How to properly warm up before a surf

En Route: Health Experts Resolutions (and the ones they’re avoiding)

Mens Health Magazine: People Telling You You’re Past Your Prime? Here’s Your Plan