Hard to Hurt — 12 weeks
The program your body
has actually been waiting for.
Because no two bodies are the same. This starts with yours.
What you've tried. What's worked and what hasn't. Your history. Your sport. Your goals. And most of all ,where your body actually is right now.
Every decision in this program starts there.
The approach
Built as one system. Because your body is one system.
Most people arrive having already tried things. Physio for the shoulder. A mobility programme for the hips. A trainer who helped with strength but couldn't touch the other stuff. Maybe some YouTube rabbit holes that got you partway there.
Each thing helped a little. None of it solved it. Because nobody was ever looking at all of it at once.
That's the difference here. Strength, mobility, aerobic work, rehab, and sport-specific training built together as one system..whatever is needed.
By someone with 20 years of genuine depth across all of them.
Not patched together. Designed that way from the start.
How the 12 weeks work
Three phases. Each one builds on the last.
The phases are the framework — the result of 20 years of experience.
What's inside them is built entirely around you. (Click each to read more)
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Strength: address key weaknesses, improve movement patterns
Mobility: improve range and build strength at end range
Aerobic: build your base so your body can handle more work
What you'll notice
Less stiffness at the start of sessions. Fewer niggles during and after training. Movements feel more controlled instead of restricted.
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Strength: move better under load and fatigue
Mobility: put new range into real movement patterns
Aerobic: increase intensity, build towards threshold
What you'll notice
You're not thinking about tight spots as much. Better control as intensity increases. More confidence pushing sessions.
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Strength: build full-body strength across real patterns
Mobility: eccentric training to make new range permanent
Aerobic: push into higher intensity work (VO₂ max focus)
What you'll notice
You can train hard without flare-ups. Your body feels reliable instead of something you manage. You stop second-guessing movements, and realise at the end of a session you didn’t even think about the previous setbacks.
What you get
Coaching that stays with you while you train.
Your personalised 12-week plan
Built from your consult and structured across 3 phases — so you know exactly what to do from day one
Coaching calls at the start of each phase
Walk through your program, refine technique, get everything dialled in before the work begins. Coaching continues between calls with ongoing adjustments as you train
Ongoing video feedback — this is where real coaching happens
Send a video anytime, get detailed feedback on how you're moving. Responses often come back within minutes — so you can adjust while you're actually training
Weekly program adjustments
Your training evolves based on how you're responding — not a fixed plan you're stuck following
Direct WhatsApp access
If something feels off, you don't wait a week to get an answer
Access to your coaching app
All your programming, exercise videos, and session schedule in one place. Message directly in the app, track your sessions, and have everything you need before you start your session and during.
Why this works
Better than in-person — and it's not a close call.
In-person coaching gives you one hour a week. Then you're on your own for the other 23. You train, things come up, form breaks down — and you wait until next week to fix it.
This is different. The coaching happens at the moment you're actually training. You send a video from the gym, you get feedback back before you leave. You hit a problem on Tuesday, it's fixed by Tuesday.
Typical in-person
✕ One session per week
✕ On your own between sessions
✕ Problems wait until next week
✕ Generic program, minimal adjustment
Hard to Hurt
✓ Coached every training day
✓ Video feedback while you're still in the gym
✓ Problems fixed same day
✓ Plan adjusts weekly to how you respond
Results
What happens when it all connects.
“I couldn’t even put my shoes on without help — and I couldn’t run. Now I’m running again, surfing every day, doing movements I didn’t think were possible.
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“I was constantly dealing with injuries. Now I’m performing better — even as I’m getting older.
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“Within 3 months I hit a PB..I didn’t even think I’d be back competing.”
This is the last program you’ll need
Investment $1,995
Payment plan available
Have an Initial consult code?
Apply it at checkout.
Click the button below and let’s get started
Guarantee
Show up and do the work for 30 days. If you don't feel a clear difference in stiffness, control, or confidence under load , or in whatever other goal we come up with.
I'll refund every dollar.
Glenn Phipps
Glenn Phipps, B.Ex.Sp.Sci, M.Clin.Ex.Phys, AEP
Glenn Phipps is an Exercise Physiologist with 20 years of experience across strength and conditioning, rehabilitation, endurance sport, and movement coaching. He has worked with world champion athletes, consulting military, and the chronically injured — and has spent two decades finding what actually works when everything else hasn't.
Author of Stretch Yourself Strong, the world's first progressive system for mobility training. Featured on ESPN, Fox Sports, and in Men's Health, Women's Health, and Fitness and many more.
When he's not coaching, he's doing his best to convince his body it's still 20 years old, surfing, climbing, running and anything else that gets him outside. And helps him continue to beat his kids.
