Improve your running form
Unlock the keys to your best running stride with the FREE guide on common gait problems
Uncover the reasons for niggles and injury, and unlock your best performance
Transform your running experience by mastering your gait patterns. Our exclusive guide offers a comprehensive checklist and video education on the top four critical considerations in gait patterns for runners. Whether you're a novice or a seasoned runner, this valuable resource will empower you to optimise your gait, reduce pain, and run stronger than ever before.
Because good running is not just knowing what you need to do. It is having a body that is capable of executing the patterns needed to run your best.
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Gait Checklist PDF: A simple to follow checklist highlighting the top 4 essential gait considerations that can make or break your running experience. Based on my in-clinic work with runners of all abilities.
Video Education Series: You will receive a video series explaining the importance of each of the most common gait proboems and how they impact you as a runner
#1: Understanding Foot Strike– Get this one wrong and the entire gait pattern is thrown off. One of the main reasons for poor running stride.
#2: Loading – Pronation is a dirty word, but if your body can’t do it, you’ll be absorbing force in all sorts of pain causing places.
#3: Pelvis movement – A pelvis that doesn’t move when it should creates slow and inefficient runners. Find out if you need work here.
#4: Toe off – Leaving the ground for flight, quickly and efficiently is more than just about the foot. Find out what you’re body is doing and how it impacts your pain and performance.
Case studies: Understand more about the impact of these gait considerations and how they look as we talk through some of my runners as they have presented in-clinic
Practical Application: You’ll have the opportunity to receive feedback on your gait assessment in the FREE facebook group